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Poor oral health is associated with a wide range of serious issues like diabetes, pneumonia, and sepsis, but you may not be aware of how neglecting your dental hygiene can negatively affect the brain. Recent studies show that factors associated with poor dental health like gum disease, tooth loss, and plaque accumulations may increase your risk of stroke and other issues. Here’s a quick look at how taking care of your teeth and gums can help your brain stay healthy.
How Can Poor Oral Health Affect Brain Health?
Based on a study of about 40,000 adults, researchers found that people who had issues like cavities, gum disease, and missing teeth were significantly more likely to have accumulated white matter damage in the brain. It’s also been noted that infections caused by inflammation of the gums may lead to plaque buildup in the arteries, which can increase a patient’s risk of stroke as well as other cardiovascular events like a heart attack.
How Can Poor Oral Health Affect My Psychological Health?
Tooth loss, dental decay, bad breath, and other issues caused by poor oral hygiene can make people anxious about showing their teeth when they smile, laugh, speak, or engage socially. This can set them up for unpleasant feelings like embarrassment, loneliness, sadness, isolation, and depression.
How Can I Keep My Mouth in Great Health?
To keep your teeth and gums happy and healthy, be sure to limit your intake of sugars and acids while adhering to the following oral hygiene regimen:
- Brush your teeth at least twice a day using a soft-bristled toothbrush and gentle, short, circular strokes.
- Floss at least once daily to clean the spaces between your teeth where a brush cannot reach.
- Rinse regularly with antibacterial mouthwash to kill nasty germs and keep your breath fresh.
Don’t let poor oral health set you up for issues like stroke and social isolation. Consulting with your dentist can help you understand how to keep your smile gorgeous and healthy.
About the Author
Dr. Bita Farhoumand earned her dental degree at the UCLA School of Dentistry and furthers her education with postdoctoral coursework. She is a proud member of the American Academy of Periodontology, the Northeastern Society of Periodontists, and the Virginia Society of Periodontists. Her office in Encinitas offers non-surgical periodontal treatments, tissue and bone grafting, and dental implants. If you are concerned about gum disease, contact her office online or dial (760) 470-4664.
